Title: Your Best You: Discovering and Developing the Strengths God Gave You
Author: Bonnie Grove
Publisher: Beacon Hill Press, February 2009, Paperback, 192 pages
If you're one of those people who have looked at your life and thought, I need to make some changes, Your Best You is the book for you. Not to worry if there is a secret addiction, a hurtful past or even a history of failed attempts at change. Author Bonnie Grove, a program developer and trainer, covers all those angles in this compact but complete self-help manual
Grove starts out by explaining her strength-based approach and how it differs from the commonly used method of effecting personal change by working on one's areas of weakness. Using questionnaires, quizzes, self-tests, personal inventories, and journals she guides the reader in discovering personal strengths and then shows how to exploit them to make the desired changes.
In fifteen chapters Grove moves the reader step by step from identifying personal strengths and determining what really matters to him or her, through making the actual changes, to establishing long-term goals. All along the way she stresses the importance of being patient with oneself and acknowledging the progress already made.
Though her method is complex, Grove's instructions are always clear. She uses word pictures to clarify her ideas, e.g. she compares trying out new behaviors to trying on clothes in a store - a visualization which takes some of the heavy seriousness out of what can be a stressful process. She precedes each assignment with a detailed example of the kinds of answers the reader might give when dealing with a variety of issues (e.g. lose weight, stop smoking, deal with a difficult relative). She also states how much time each assignment should take and if it should be done in one sitting or spread over several sessions.
The multi-week program described in Your Best You is built on a solid biblical foundation. Grove explains how acknowledging and using one's strengths is a form of worship. She demonstrates the place of prayer and encourages the reader to be aware of God's presence in every aspect of the change process. Her own transparency in describing her relationship with God serves as an inspiring and encouraging model.
My one small quibble is with the physical design of the book. Though I didn't do the assignments, the book, with its lines, charts and tables to fill out, is meant to be written in. However, the tight paperback binding make that awkward and the small boxes in the tables and charts are too tiny to hold all that's required. A workbook-sized coil-bound book would have been more practical for such a hands-on program. Of course there's nothing stopping the reader from using a separate notebook instead of the paperback textbook to do all that writing. And that would preserve the book for more readers too - always a good thing.
Though I only read through the book and didn’t actually do the program, I wouldn't hesitate to try it in the future or recommend it to others. It is designed primarily for individual use but I'm thinking it might also work well with groups. Each person could work on their own issues with the group members to fall back on for encouragement, feedback and accountability.
From the already successful person who wants to maximize their potential to the one who desires to change destructive lifestyle patterns, Your Best You is a detailed and versatile roadmap to a fulfilling tomorrow.
Read a sample of the book here. Check out the Your Best You blog for news and promotions.
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- Contest ends May 31st. I'll announce a winner here on JUNE 1st. (Sorry, Canada and U.S. residents only)